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Running tips, community stories, and insights from the RunClub team.

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Featured Posts

Training
12/10/2024

Training for Your First Marathon: A Complete Guide

Everything you need to know to prepare for your first 26.2-mile journey, from building base mileage to race day strategy.

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Sarah Chen

8 min read
Lifestyle
12/8/2024

Building a Sustainable Running Routine

Learn how to create a running schedule that fits your lifestyle and keeps you motivated for the long term.

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Marcus Johnson

5 min read

Recent Posts

Mental Health
12/5/2024

The Psychology of Running: Mental Training Tips

Discover how to overcome mental barriers and use psychological strategies to improve your running performance.

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Dr. Lisa Park

6 min read
Nutrition
12/3/2024

Nutrition Strategies for Long-Distance Runners

Fuel your runs with the right nutrition plan. Learn about pre-run meals, during-run fueling, and recovery nutrition.

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Elena Rodriguez

7 min read
Community
12/1/2024

Finding Your Local Running Community

Tips for discovering and connecting with running groups in your area, plus how to start your own if none exist.

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David Kim

4 min read
Health
11/28/2024

Injury Prevention for New Runners

Learn the most common running injuries and evidence-based strategies to prevent them from happening to you.

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Dr. Michael Torres

6 min read

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